Annals of Tropical Medicine and Public Health
Home About us Ahead Of Print Instructions Submission Subscribe Advertise Contact e-Alerts Editorial Board Login 
Users Online:961
  Print this page  Email this page Small font sizeDefault font sizeIncrease font size
Year : 2017  |  Volume : 10  |  Issue : 1  |  Page : 251-259

Increasing lung capacity and cardiovascular ability by Mosesahi gymnastics in Gorontalo State University students

Faculty of Sport and Health Sciences, State University of Gorontalo, Gorontalo, Indonesia

Correspondence Address:
Aisah R Pomatahu
State University of Gorontalo, Gorontalo
Login to access the Email id

Source of Support: None, Conflict of Interest: None

DOI: 10.4103/1755-6783.205533

Rights and Permissions

Cardiovascular corroborate and salutary can be done by adolescents through physical exercises or gymnastics regularly. Aerobic exercise is included in the physical exercise type. If someone does aerobics regularly, it influences the body's health because aerobics is an exercise that needs oxygen to form its energy persistently and rhythmically. It's assumed that the person who does several activities and be able to follow the movements combination that being systematically has good lungs, heart, and blood vessel. Furthermore, to cope with problem of low capacity of lungs and low cardiovascular ability of the students, the solution is by doing MOSESAHI (Abbreviation: Mo'o Sehati, Mo'o Sanangi Hilaw: make people health, happy and cheerful). This paper employed factorial program experimental, with a sample 72 students of the State University of Gorontalo. Data analysis used the statistical test analysis of variance. The result concludes that the changing of lung capacity and cardiovascular ability caused by Mosesahi gymnastic exercise done twice a week for 20 min with an intensity of 60%, 70%, and 80% is better than once and three times a week. By exercising three times a week with thirty minutes and 60%, 70%, 80% of intensity, the increasing is better than thirty minutes with frequency once and three times a week as well as in frequency three times a week with forty minutes duration, regularly 80% intensity, the increasing is better than at frequency once or twice a week

Print this article     Email this article
 Next article
 Previous article
 Table of Contents

 Similar in PUBMED
   Search Pubmed for
   Search in Google Scholar for
 Related articles
 Citation Manager
 Access Statistics
 Reader Comments
 Email Alert *
 Add to My List *
 * Requires registration (Free)

 Article Access Statistics
    PDF Downloaded19    
    Comments [Add]    

Recommend this journal