GOLO Diet – Test Review – Ingredients, Price & Experiences 2024

Americans annually spend an estimated $60 billion on weight loss products and services, yet obesity rates continue to rise. Over half of the population struggles to effectively manage their body weight for a healthier and longer life. The challenge lies in insulin resistance. Insulin, a hormone crucial for metabolism, weight gain, and overall health, plays a major role. Insulin resistance occurs when the body’s cells don’t respond properly to insulin, resulting in high blood glucose levels.

An imbalanced diet raises glucose and insulin levels, leading to excess fat storage and increased risks of diabetes, heart disease, and other health issues. To succeed in weight loss, maintaining it, and preventing/reversing health conditions, understanding why diets fail is essential. This article examines the ingredients, pros, and cons of a popular weight loss plan to help you decide if it’s right for you.

What is the GOLO Diet?

The GOLO Diet is a weight loss program that aims to provide effective weight loss results while enhancing overall health. This program incorporates three key components: a dietary supplement, an eating plan, and a support network. The dietary supplement, known as Release, contains a carefully formulated blend of ingredients intended to address insulin resistance, enhance metabolism, and curb food cravings.

Is the GOLO Diet Suitable for You?

Deciding whether the GOLO Diet is the right choice for you depends on several factors, including your health objectives, dietary limitations, and overall lifestyle. Prior to embarking on the GOLO Diet, it is essential to consult with your physician to ascertain its safety and appropriateness for your specific circumstances. Individuals seeking weight loss, insulin regulation, and enhanced overall well-being might discover that the GOLO Diet aligns with their goals.

However, individuals with medical conditions such as type 2 diabetes or heart disease should seek medical advice before initiating the diet. In general, the GOLO Diet emphasizes adopting healthy eating habits and incorporating regular exercise, making it a suitable option for those dedicated to making lifestyle changes to improve their health.

GOLO Diet Product Feature & Coupon

Introducing the featured product of the GOLO Diet, the innovative Release dietary supplement. Designed to support weight loss and overall health, Release is formulated with a unique blend of ingredients that target insulin resistance, boost metabolism, and curb food cravings.

This powerful supplement works in harmony with the GOLO eating plan to help you achieve your weight loss goals effectively. And here’s some exciting news: Take advantage of our special coupon code “GOLO15” to receive a 15% discount on your purchase of the GOLO Diet program. Don’t miss this opportunity to start your journey towards a healthier lifestyle while saving some money along the way

GOLO Diet Release image
  • Supports weight loss
  • Reduces appetite & cravings
  • Third-party tested
  • Natural ingredients
  • Rating: ⭐⭐⭐⭐⭐


This offer is only available from us and is only valid until29. May 2024

How To Follow The GOLO Diet?

The GOLO Diet program involves the use of dietary supplements and an accompanying eating plan, which is divided into three distinct phases: Renew, Release, and Results. To start, the dietary supplement is consumed once daily as directed.

Alongside this, the comprehensive meal plan is specifically designed to introduce you to healthy eating habits that will not only aid in weight loss but also prevent future weight gain. By following the prescribed regimen, you can embark on a journey towards improved well-being and sustainable weight management.

Dosage Instructions

To ensure optimal results with the GOLO Diet supplement, it is advised to take two capsules per day, preferably with a meal. Adhering to the recommended dosage is crucial, and it is important not to exceed this suggested amount.

Moreover, prior to commencing the GOLO Diet, it is essential to consult with your healthcare provider, especially if you are currently taking any prescription medications or have any underlying medical conditions. Your doctor can provide personalized guidance on the suitability of the diet for your specific circumstances and advise on any necessary modifications to your medication regimen.

How Does The GOLO Diet Function?

The GOLO Diet operates on the principle that addressing insulin resistance and enhancing metabolism can facilitate weight loss and promote improved overall health. According to information provided on the GOLO website, the program encompasses three key stages: Reset, Release, and Results. In the initial Reset stage, the program focuses on resetting the body’s metabolism and achieving blood sugar balance, which in turn aids in weight loss.

Moving on to the Release stage, the program aims to release stored fat, further contributing to weight loss. The GOLO Release supplement incorporates natural ingredients that assist in managing insulin resistance, reducing caloric intake, and reprogramming food cravings.

Furthermore, the ingredients in the Release supplement are claimed to boost metabolism, potentially expediting the weight loss process. Finally, in the Results stage, the program emphasizes the adoption of healthy eating habits to help sustain the weight loss achieved in the preceding stages.

GOLO Diet Customer Reviews

Customers have provided valuable feedback on the GOLO Diet, sharing their experiences and results. Many have reported significant weight loss, improved health, and positive changes in energy levels and food cravings.

The program’s focus on addressing insulin resistance and its holistic approach to weight loss have been praised. Overall, the GOLO Diet has garnered positive reviews, with customers sharing their success stories and recommending the program to others seeking effective and sustainable weight loss solutions. Here are some examples:

avatar small
May 12th 2023
I have managed to lose some weight, although I believe I could have achieved even more if I had been stricter with myself. However, the most remarkable outcome for me is the reduction in my A1C by a whole point over a span of four months. What's even better is that it has been an easy process.
Not helpful
avatar small
Charles Ricken I initially tried a low carb diet but didn't experience any weight loss. However, after starting the GOLO Diet, I was able to shed 19 pounds within the first two months. This progress can be attributed to both the portion-controlled meals and the effectiveness of the GOLO Release pills. Overall, my experience with the GOLO Diet has been very positive.
Like · Reply · 1 Day(s)
avatar small
Diana Margrete Unfortunately, the GOLO Diet did not yield the desired results for me. However, it's important to note that I wasn't able to allocate time for regular exercise, and upon further reflection, I don't believe insulin resistance is the underlying issue in my case.
Like · Reply · 4 Day(s)

GOLO Diet Health Benefits

By providing these health benefits, the GOLO Diet offers a comprehensive approach to weight loss and overall well-being. The GOLO Diet offers several potential health benefits, which include:

  • Improved Insulin Sensitivity: Effectively managing insulin resistance plays a crucial role in regulating blood sugar levels. By addressing this issue, the GOLO Diet can reduce the risk of developing conditions such as type-2 diabetes while promoting better energy levels and overall health.
  • Increased Metabolism: The GOLO Diet aims to boost metabolism, leading to enhanced weight loss and improved overall well-being. A faster metabolism can also aid in burning more calories and maintaining weight in the long term.
  • Reduced Food Cravings: The combination of supplements and the diet plan in the GOLO Diet is designed to minimize food cravings. By curbing these cravings, individuals find it easier to make healthier food choices, promoting weight loss and facilitating the adoption of a diet rich in whole foods.
  • Enhanced Mood and Sleep: The presence of ingredients like 5-HTP and magnesium in the GOLO Diet can contribute to improved mood and sleep. These factors are pivotal in overall health and wellness, as adequate sleep and positive moods are essential elements for successful weight loss and weight management.

Is There Any Effective ALternative?

If you’re exploring alternative options to the GOLO Diet, two notable brands to consider are PhenQ and Leanbean. PhenQ is a popular weight loss supplement known for its multi-action formula. It combines various ingredients, such as caffeine, capsicum extract, and a-Lacys Reset®, which aim to boost metabolism, suppress appetite, and promote fat burning. PhenQ has gained a strong following and positive reviews for its effectiveness in supporting weight loss efforts.

Another alternative is Leanbean, a specifically formulated supplement designed for women. Leanbean contains natural ingredients like konjac fiber, green coffee, and garcinia cambogia, which work together to curb cravings, boost metabolism, and increase energy levels. It is recognized for its focus on addressing weight loss challenges faced by women.

When considering alternatives to the GOLO Diet, it is essential to research and consult with healthcare professionals to determine which option aligns best with your individual needs and goals. Each brand offers its unique approach and may suit different individuals depending on their preferences and specific weight loss requirements.

   Test Winner
 LeanBean Thermopure review image tablePhenQ Thermopure review image tableGOLO Diet image table
ProductLeanbeanPhenQGOLO Diet
EffectsWeight loss
Top formula
Third-party tested
Top ingredients
Weight loss
Natural & vegan
Weight loss
More energy
Side EffectsNO side effectsNO side effectsNO side effects
Content180 capsules60 capsules90 capsules
Dosage6 capsules2 capsules1 capsules
Enough for30 days30 days90 days
Price49,99 Dollar69,99 Dollar59,95 Dollar
 Buy now whiteBuy now whiteBuy now button Original Colour

GOLO Diet Ingredients

The GOLO Release Supplement consists of a carefully curated blend of natural ingredients that are specifically formulated to enhance the body’s metabolism. Release is composed of a unique combination of plant-based elements that work synergistically to combat insulin resistance, boost metabolism, and diminish food cravings. By effectively regulating insulin levels, reducing cravings, and improving metabolism, Release aims to facilitate weight loss and promote overall well-being.

Key Ingredients

  • Banaba leaf is a plant native to the Philippines and Southeast Asia[4], known for its potential health benefits, including sustainable weight loss.
  • Chromium, a trace mineral, is important for healthy blood sugar levels and metabolism. It is said to play a role in reducing food cravings and increasing energy levels.
  • Magnesium is an essential mineral[3], crucial for various body functions, including muscle and nerve function, heart rhythm, and metabolism. It is also believed to regulate blood sugar and improve sleep, which are important for weight management.
  • Vitamin B6 is an essential vitamin that plays a role in metabolism, brain function, and the creation of red blood cells. It is also said to help regulate mood and reduce food cravings.
  • Biotin, also known as Vitamin H, is a B-vitamin important for healthy skin, hair, and nails. It is also believed to play a role in metabolism and energy production.
  • Zinc is an essential mineral important for many body functions, including immunity, wound healing, and metabolism.
  • 5-HTP is a naturally occurring substance[5] used to boost mood, reduce food cravings, and improve sleep.

Although the GOLO Diet supplement incorporates various significant ingredients, it is crucial to bear in mind that outcomes can differ from person to person. Moreover, it is advisable to consult with a healthcare professional prior to embarking on any new weight loss regimen.

Possible Side Effects

Like any dietary supplements, the GOLO Release and Renew Supplements may potentially cause side effects in some individuals. Among the commonly reported side effects are nausea, headaches, dizziness, and bloating. While these side effects are generally mild and temporary, it is important to be aware of them and consult with a healthcare professional if they persist or worsen.

To ensure safety, it is crucial to adhere to the recommended usage instructions and avoid exceeding the recommended dosage. The GOLO program is not suitable for pregnant or breastfeeding individuals, and it should not be considered a substitute for a well-balanced diet and regular exercise.

Prior to initiating the GOLO Diet or any new supplement or dietary plan, it is always advisable to consult with a healthcare professional to determine its safety and suitability for your specific needs. Patients with certain health conditions, particularly diabetes, should seek guidance from their doctor before embarking on any weight loss journey. Extra monitoring may be necessary to ensure overall well-being.

GOLO Release Diet Review

GOLO Release is a dietary supplement created and produced by GOLO, a company dedicated to offering natural remedies for weight control and optimal well-being. This supplement combines a range of natural ingredients, such as 5-HTP and irvingia, carefully chosen to regulate insulin levels, enhance metabolism, and curb food cravings.

Available in capsule form, GOLO Release is intended for daily consumption as part of a well-balanced diet and exercise regimen. According to the company, GOLO Release has the potential to assist individuals in reaching their weight loss objectives while promoting overall health and wellness.


  • Regulates insulin levels
  • Boosts metabolism
  • Reduces food cravings


  • Contains stimulants that may potentially cause side effects in certain individuals
  • Results may vary and may not be experienced by all users


The GOLO Release dietary supplement offers potential benefits for individuals seeking to regulate insulin levels and enhance metabolism. Nonetheless, it is important to note that the supplement contains stimulants that could potentially lead to side effects in certain individuals. Additionally, it is worth noting that results achieved from using the supplement may vary.


Is the GOLO Diet suitable for individuals with diabetes?

It is recommended that individuals with diabetes consult their healthcare provider before starting the GOLO Diet. They can provide personalized guidance and determine if the program aligns with their specific needs and medical condition.

Can I take the GOLO Diet supplement while pregnant or breastfeeding?

The GOLO Diet program, including the supplement, is not recommended for individuals who are pregnant or breastfeeding. It is important to prioritize the health and safety of both the mother and the baby during these stages.

Are there any potential side effects of the GOLO Diet supplement?

Like any dietary supplement, the GOLO Diet supplement may have side effects in some individuals. Commonly reported side effects include nausea, headaches, dizziness, and bloating. If these side effects persist or worsen, it is advisable to consult a healthcare professional.

How long does it take to see results with the GOLO Diet?

The timeframe for seeing results with the GOLO Diet may vary depending on individual factors such as starting weight, adherence to the program, and metabolic rate. Some individuals may experience noticeable results within a few weeks, while others may take longer. Consistency and adherence to the program are key for optimal outcomes.

Can I follow the GOLO Diet if I have dietary restrictions or allergies?

The GOLO Diet can be tailored to accommodate certain dietary restrictions or allergies. However, it is important to carefully review the program’s guidelines and consult with a healthcare professional or registered dietitian to ensure that your specific dietary needs are met while still following the principles of the GOLO Diet.


The GOLO Diet is a comprehensive weight loss program that places emphasis on adopting healthy eating habits, engaging in regular exercise, and incorporating a natural dietary supplement. By following this program, individuals have the potential to achieve weight loss, regulate insulin levels, and enhance overall health.

However, it is vital to consult with your doctor before embarking on the GOLO Diet, particularly if you have any underlying medical conditions or are currently taking prescription medications. This precaution ensures that the program is suitable and safe for your specific circumstances.

Furthermore, it is essential to combine the GOLO Diet with a well-balanced diet and regular exercise for optimal outcomes. By integrating healthy habits and following the recommended approach, the GOLO Diet can serve as an effective tool in improving overall health and accomplishing weight loss goals.

Paul Mies has now been involved with test reports and comparing products for a decade. He is a highly sought-after specialist in these areas as well as in general health and nutrition advice. With this expertise and the team behind atmph.org, they test, compare and report on all sought-after products on the Internet around the topics of health, slimming, beauty and more. The results are ultimately summarized and disclosed to readers.