How Often You Should Take CBD Oil – Dosage Tips, Facts, News and Experiences 2024

The utilization of cannabidiol (CBD) products is steadily gaining popularity, primarily due to their remarkable versatility. One notable example is the use of CBD oils, both internally and topically, as an alternative treatment for various pain disorders. Unlike potent painkillers, CBD oils offer a potential solution without the accompanying side effects.

Yet, the scope of CBD applications extends beyond pain relief. A noteworthy success story is Epidiolex, an FDA-approved medication used to treat seizures associated with specific forms of epilepsy. This achievement demonstrates the potential of cannabis-derived active ingredients in addressing a wide range of medical conditions affecting humans.

For individuals opting for CBD oil in its readily available form from health stores, determining the appropriate dosage depends on the specific health condition they aim to address. Generally, a gradual increase in dosage is recommended for optimal results.

How Often Should You Take CBD?

Optimal CBD dosage is crucial to maximize the benefits of CBD products, whether you prefer CBD capsules, oils, or other approved nonprescription options available in the CBD market. Determining the frequency of CBD oil consumption can be a common concern for newcomers. How often should CBD oil be taken on a daily basis? How much CBD oil should one take?

These queries often arise when embarking on a CBD regimen. However, the answer is not straightforward and largely depends on the specific reason for CBD usage and the severity of the condition. While CBD is generally well-tolerated, it’s important to note that excessive intake is not advisable.

As a general guideline, for chronic conditions like back pain or anxiety, CBD should be taken daily. It is recommended to gradually increase the dosage each day until the symptoms are alleviated or completely resolved. For individuals utilizing CBD for general well-being purposes, a maintenance dose can be taken once or twice a day.

How Should You Take CBD?

CBD oil is most commonly consumed in liquid form, and it has gained popularity for its rapid absorption rate. Unlike other forms, CBD oil can bypass the acidic environment of the stomach, leading to optimal absorption in the body. To take CBD oil effectively, a dropper is typically used to place the oil directly under the tongue. This sublingual method is beneficial because the area under the tongue is rich in capillaries, allowing for efficient absorption.

The recommended dosage is usually indicated on the bottle and can be followed accordingly. Alternatively, individuals can gradually determine their suitable dosage through a process of trial and error. After placing CBD oil under the tongue, it is advisable to avoid consuming food or beverages for approximately ten minutes. This timeframe allows for proper absorption to occur.

What Is The Right Dosage?

While there is considerable flexibility in CBD dosage, determining the safest and most effective amount often involves a process of personal experimentation. The general rule of thumb is that if CBD usage leads to persistent side effects, it is advisable to discontinue the product. Alternatively, one can gradually increase the dosage and closely monitor for any adverse reactions. If side effects occur, it is recommended to revert to the previous dose that was free of such effects.

When You Should Take CBD?

CBD Pre- and Post-Workout

CBD can be a beneficial addition to pre and post-workout routines due to its anti-inflammatory properties, fatigue-fighting capabilities, and pain-relieving effects. Before engaging in physical exercise, CBD can help prepare the body by promoting relaxation and reducing muscle tension.

This can result in a more productive and focused workout session. It is recommended to allow sufficient time for CBD absorption by taking it approximately half an hour before commencing the workout.

This ensures that CBD enters the bloodstream and remains active throughout the exercise session. After completing physical activity, taking another dosage of CBD a couple of hours later can be beneficial. This allows CBD to continue circulating in the body, aiding in the prevention or recovery of muscle damage and potential pain caused by overworked muscles or joints

CBD & Food?

If the goal is to enhance sleep, it is recommended to take CBD approximately ten minutes after an evening meal. Taking CBD directly after a meal allows for better absorption. In the case of CBD capsules, they can be consumed with food. It is worth noting that certain meals facilitate better CBD absorption, particularly those containing some fat content.

Compared to low-fat or fat-free foods, meals with fat content tend to enhance CBD absorption when taken in capsule form. When using CBD to alleviate pain and prevent anxiety attacks during potentially challenging or highly stressful days, it is advisable to take CBD with or shortly after breakfast. This timing ensures that CBD is active and can provide the desired effects throughout the day.

How CBD Can Help You Be Your Best Self

Chronic pain can significantly impact an individual’s physical and mental well-being, leading to a diminished quality of life. Those enduring constant pain often find themselves isolated and vulnerable to mental illnesses like anxiety attacks and episodes of depression. CBD offers a ray of hope by providing relief from the limitations imposed by chronic pain. By alleviating pain symptoms, CBD enables individuals to become more active, mobile, and ultimately happier within themselves.

Moreover, CBD has shown promise in treating skin conditions that can undermine self-confidence, as well as life-restricting ailments like irritable bowel syndrome (IBS). Illness and mental health disorders are significant hurdles that impede individuals from realizing their true potential. CBD has the potential to break down these barriers and help individuals overcome the health challenges that hinder their personal growth.

Various Influences On CBD Intake

Different Product Types

CBD products come in various forms, including gummy bears, capsules, creams, and oils. When using CBD capsules, it is advisable to follow the recommended dosage provided on the product label. Alternatively, individuals can explore different dosages through personal experimentation, similar to using CBD oil.

For CBD-infused gummy bears, it is important to follow the dosage instructions provided exactly. These gummy bears are typically designed to be consumed throughout the day, rather than all at once, of course.

Correct Dosage

Determining the proper dosage of CBD is crucial to maximize its therapeutic benefits. It is a process of finding the optimal dose that works best for you. Typically, this involves gradually increasing the dosage over a few days to assess how CBD affects your symptoms.

While some CBD users calculate their dosage based on their body weight, it’s important to note that there is no one-size-fits-all dosage for CBD. The ideal dosage varies from person to person. It is common for individuals to consume anywhere between 25 and 100 milligrams of CBD, highlighting the individualized nature of dosage requirements to experience the potential health benefits CBD has to offer.


The quality of CBD products can vary significantly, and it is essential to be mindful of this. A recent study has revealed that certain CBD products purchased online may contain less CBD than what is stated on their labels. This discrepancy raises concerns about purity and can impact the therapeutic properties of these products.

To ensure that you are using high-quality CBD products, it is advisable to choose reputable and trusted brands. Look for products that have undergone third-party testing to verify their CBD content and purity. These tests provide an extra level of assurance regarding the quality and integrity of the CBD product you are considering.

Possible Side Effects

While CBD is generally well-tolerated, it’s important to be aware of potential side effects. Some individuals may experience nausea, diarrhea, or dry mouth after consuming CBD, particularly those who are more sensitive. It’s worth noting that CBD can also interact with certain medications, including blood thinners, so it is advisable to consult with a healthcare professional before combining CBD with any existing medications.

Furthermore, regular use of CBD at high doses may lead to abnormal liver enzyme levels, as indicated by liver function blood tests. Monitoring liver function and consulting with a healthcare provider is especially important for individuals using CBD extensively or at higher doses.


What is CBD?

CBD, short for cannabidiol, is a chemical compound found in the cannabis plant. It is known for its potential therapeutic properties and is used in various products for health and wellness purposes.

Is CBD legal?

The legal status of CBD varies by country and state. In the United States, CBD derived from hemp containing less than 0.3% THC is federally legal, while CBD derived from cannabis may be subject to stricter regulations depending on the state.

What are the potential benefits of using CBD?

CBD has been reported to potentially help with various conditions such as pain management, anxiety, insomnia, inflammation, and seizures. However, further research is needed to fully understand its effectiveness and potential benefits.

How do I determine the right dosage of CBD for me?

Finding the right CBD dosage can be a personalized process. It is recommended to start with a low dose and gradually increase it until the desired effects are achieved. Consulting with a healthcare professional experienced in CBD use can provide further guidance.

Are there any side effects of using CBD?

While CBD is generally well-tolerated, some people may experience side effects such as fatigue, dry mouth, diarrhea, or changes in appetite. It is important to start with a low dose and monitor your body’s response. If any adverse effects occur, it is advisable to discontinue use and consult a healthcare professional.


While the FDA has only approved a limited number of CBD products, there are numerous CBD supplements available that are considered safe for consumption. These products, including CBD oils, can be readily purchased online from stores like Direct CBD Online.

The use of CBD in treating certain types of seizures has been supported by scientific evidence. However, further research is still needed to establish its therapeutic effectiveness in addressing pain, skin conditions, irritable bowel syndrome (IBS), and arthritis.

Due to the limited number of human trials conducted, there is currently a lack of concrete data that definitively proves the efficacy of CBD for various health conditions, despite many users attesting to its benefits. Additionally, the effectiveness of CBD derived from hemp versus CBD derived from cannabis adds another layer of complexity to the equation.

Paul Mies has now been involved with test reports and comparing products for a decade. He is a highly sought-after specialist in these areas as well as in general health and nutrition advice. With this expertise and the team behind, they test, compare and report on all sought-after products on the Internet around the topics of health, slimming, beauty and more. The results are ultimately summarized and disclosed to readers.